One of the main reasons I run is for my kids. Being active now will hopefully prevent disease later, which means more time that I’ll hopefully have with them. Being active also helps set a great example and shows how important it is to me and our family that we exercise. My five-year-old, Audrey, is really active and loves to run – you know, at recess and playing tag in the yard. But for the first time this year the kids ran in a fun run; they did a little less than a mile and I did a 5K. I ran with Audrey and was surprised at how well she did. She didn’t get out of breath and didn’t have to walk at all. Luke (the eight-year-old and not naturally inclined to do sports) also enjoyed it and they both want to participate in more races.
Today, when I said I needed to do a trail run and the hubs told the kids they would hike the same trail, Audrey told me she wanted to run with me. She wanted me to pick out clothes for her that would be appropriate for running. She is definitely paying attention to everything I do! I decided I would let her tag along for my first lap and then I’d do one at more my speed. Man, was she good! I was worried she would trip but she was really good at looking out for obstacles. And she was fast! We ran part of the Woodpecker Trail System shown on the right side of this picture. It helped that we started downhill (the P in the lower right), went down W-5, right at W-1, then accidentally up W-2 (we should have turned at W-3). She needed to walk at W-2 because it was uphill. We got to the top and realized we needed to go back down and pretty much walked the rest, up W-3 then ran just a short part at the top. She really enjoyed it. I think we ran about 4 tenths of a mile in about six minutes, and part of it was uphill. In total the run plus walking was 1.2 miles.
Here we are after our first trail run together.
I then did another loop by myself and went 1.3 miles in 14:24. Like I said in my last trail running post, I absolutely love it. And it appears I have already passed that love on. 🙂
This past Sunday I ran a 5K. It was a fundraiser for our school district and also included a 10K and half marathon. In total 2400 people participated! This was my first time running the course and I was a little nervous. I looked at the map to get a feel for it but didn’t really know what the elevation changes would be like. Luckily I found the kids’ PE teacher at the starting line and this was her 26th time running the race. I knew her goal time was 28-29 minutes and wanted to stay with her as long as I could. We worked great together and were able to talk during most of it, her telling me when an incline was coming and giving me a heads-up as to when we should kick it in high gear. She didn’t know I was pretty much already in high gear during the first mile. 🙂 We ran a 9:20 mile and during training I do a 9:40 first mile.
She commented that we were perfect running partners and it was as-if we had been running together all our lives. I was very impressed with her and hope I can run the same pace when I am her age (pretty sure she’s in her fifties, I am 32). I stuck with her for 2.5 miles and was then winded; the second mile was mostly uphill. My legs felt heavy and my hamstrings were a bit tight. It was also warm and I am not a good warm-weather runner. She wanted to finish strong so took off, while I then walked for fifteen seconds to catch my breath. That last half mile felt LONG but at least it was downhill. It’s one of those courses where you can see the finish line during the last quarter of a mile so you start to sprint and then realize you sprinted too soon. At least, that’s what usually happens to me. I ended up finishing strong though and beat my goal time of 30 minutes by five seconds. If I had not run with the PE teacher I would not have reached that goal. I love having a running partner during races!
While I am happy with my time, I still want to improve and get faster but am not sure how to get there. I need to do some research on that. I also need to do an activity other than running and do some strength training. My plan is to start attending a zumba class because they seem to be wildly popular and I hear it’s a great workout. Anyone out there do zumba? Run a race this month? Have any training advice?
Alright, here we go. Entering the world of blogging when it isn’t necessarily going to be about my kids. I already have a blog that I write which is just about the kids; it’s for family and friends. I have been wanting to write more non-kid related stuff, so here it is. The main thing I want to chronicle is running. Other topics will include food. I love food and I like running, therefore it makes sense to write about both. There will be other things and I guess we’ll know what those topics are when we get there. I feel like I need to start off with some goals/reasons why I’m writing:
1. Write about more than just the kids – I think I established that in above paragraph.
2. Write about running. Why? To make myself accountable; so even if I am the only person who reads this, I will feel like I need to reach my goals in running and physical fitness. Because I wrote it down. And when someone writes something, it’s more permanent.
3. Maybe motivate someone to make positive, healthy life changes.
4. Write about food and the challenges in making healthy choices.
I am definitely no professional when it comes to any of this; I’m just keepin’ it real and trying, with some failure and hopefully a lot of success, the best way I know how. 🙂